一位FB网友 Jane Chen 分享的肉干食谱,让我可以享受到自家制的肉干,既卫生又省钱! 毕竟新年快到了,外面买肉干真的不便宜呐〜〜〜
自己有改了一点食谱,毕竟自己才最了解自己的口味,成品出炉后,自己觉得还要改良,但是老公却觉得很好吃哟 ^_^
材料 Ingredient:
上肉/夹心/五花肉 800g, 绞碎
Pork shoulder/belly 800g, grind
腌料 Marinade:
蚝油 2-3大匙 / Oyster sauce 2-3tbsp
生抽 2大匙 / Light soya sauce 2tbsp
花雕酒 1大匙 / Shaoxing rice wine 1tbsp
麻油 半大匙 / Sesame oil 1/2tbsp
糖 120g / Sugar 120g
清水 1大匙 / Water 1tbsp
黑酱油 1小匙 / Thick soy sauce 1tsp
*将所有腌料加入肉搅拌至起胶,放冰箱腌制过夜
*Put all the marinade in the meat and stir until sticky, cover and put in the fridge overnight.
做法 Method:
1)烤盘里铺上烤纸,把肉放在烤纸上,盖上一大片保鲜膜,把肉按压再擀成薄片。
Place baking paper on baking tray, place meat on paper, cover with cling wrap, press and roll the meat turns flat & thin.
2)把烤盘放进预热140度烤箱的下层,上下火+风扇烤10分钟,把肉翻面再烤10分钟。
Preheat oven to 140c, put the baking tray in lower position and bake 10min, then turn the meat over and bake another 10min.
3)用滚轮刀把肉片切成自己喜爱的大小,放在烤架上,预热烤箱至180度。
Use pizza cutter to cut the meat to your desired size, then place them on baking rack, now preheat your oven to 180c.
4)把烤架放进烤箱烤10分钟,把肉翻面再烤10分钟即可。
Put the baking rack in oven and bake 10min, turn meats over and bake another 10min, done!
注 p/s:
烤箱温度及时间只供参考,必须以自己的烤箱为准。
Baking temperature and time only for reference, depends the performance of your own oven.
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